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If you’ve always searched for a cycle which offers much more than just legs workout, then your search ends now. Telebrands HBN Elliptical Cycle is a total body workout cardio machine. In just one action it impacts upper body, midsection and lower body. You can work out on your Shoulders, Biceps, triceps, Oblique, Abs, Thighs, Back, Wings, Glutes, Hamstring and calves with this elliptical trainer cycle. This is a perfect cardio machine to get fit, lean & slim body. It burns more than 820 calories per hour. It is a great cardiovascular workout.
Elliptical Cycle Benefits
One of the primary benefits of using an elliptical is that it provides a low-impact cardiovascular workout letting you avoid the pounding associated with other activities such as running. If done correctly, there is minimal impact on the hip, knee, and ankle joints. Along with an elliptical, an exercise bike and rowing machine will provide a low-impact workout as well.
Unlike a treadmill, an elliptical can deliver a full-body workout provided you use the handles. To do so effectively, you will want to actively push and pull on the handles while engaging your core muscles. This done in conjunction with the movement and power generated from your legs will provide all-around muscle toning. If you are looking to mainly target your lower body, you can, however, forgo the use of the handles focusing most muscle exertion to your legs and core.
Generally speaking, an elliptical may be slightly safer than a treadmill since your feet never leave the pedals. This eliminates the potential misstep resulting in a potential fall or loss of balance.
The elliptical cycle does not require regular maintenance. While the maintenance is it only requires the lubricating.
The elliptical machines will let you pedal backwards allowing you to more directly target a different set of leg muscles.
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