Banana and Cinnamon Sleep Tea

Using only a couple of items that are likely already in your kitchen, you can whip together a banana tea for sleep in no time! This organic, banana-infused sleep remedy has worked wonders for many. How does it work? Bananas contain potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! 

Ingredients:

  • Cinnamon
  • Fresh Water
  • Ripe Banana

To watch the complete video click on the link: https://www.youtube.com/watch?v=ZNJnnhv7aaQ

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AUTHOR NAME

Manisha Israni


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June 25, 2019

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