Non Vegetarian Diet Plan For Serious Muscle Building And For Professionals

It is no surprise that a Non Veg Diet is said to be the most effective diet
when it comes to muscle building and we all know that in order to make the most
of the non vegetarian food that we get, we need to eat the correct quantity at
the correct time and do the correct exercise to get the muscles of our choice.



Here we present an effective Non Vegetarian Diet Plan for Muscle Building



Breakfast
-200ml Milk
-50gm Oats (avoid sugar)
-6 Almonds
-1 Banana
-2 Slices of Brown Bread
-3 Egg Whites
-1 Egg with the Yolk



Snack
-30gm Whey Protein
-1 Banana
-4 Almonds



Lunch
-5 Whole Wheat Chapatis or Whole Wheat Pasta or Brown Rice
-100gm Chicken or Fish Curry (avoid spice & oil)
-Green Salad
-Yogurt



Snack
-30gm Whey Protein
-1 Banana/ Apple
-4 Almonds



Post Workout
-Whey Protein
-1 Banana
-2 Whole Wheat Slices of Brown Bread
-5 Almonds



Dinner
-3-4 Chapatis
-100gm Chicken or Fish Curry (avoid spice & oil)
-Green Salad
-Yogurt



15 minutes before Sleeping
-1 Glass of Warm Milk

This may look tough however, when the going gets tough, the tough gets going. This diet plan can be everything you need to reach the peak of your fitness goals.

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Selwyn


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May 21, 2019

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