Muscle Building Non Vegetarian Diet for Beginners

As a beginner in the fitness world, it is very important that you eat right and exercise right and here we present a non vegetarian diet plan to help you make it through the most difficult phase of fitness, the beginner stage. This guide is also helpful for fitness enthusiast who are working and may not find much time to give to their diet.

Breakfast

  • 1 Apple
  • 2 Eggs
  • 2 Whole Wheat Slices of Brown Bread
  • 2 Spoons of Butter

Lunch

  • 150gm Chicken
  • 2 Chapatis
  • 50gm Rice
  • ½ Bowl of Dal

Snack

  • 1 Plate Fruit Salad
  • 200ml Milkshake 

Dinner

  • 2 Chapatis
  • 1 Small Bowl of Veg Curry
  • 1 Banana
  • 100ml Milk
If you follow this diet properly, you won't really need any supplement in the beginning few weeks however, a supplement is advised if you're unable to meet the right requirements with your diet. Do consult with your trainer or nutritionist before starting with a supplement.

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AUTHOR NAME

Selwyn


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May 21, 2019

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