Beginner Weight Gain Diet Plan For All Beginners

Mangal;mso-font-kerning:.5pt;mso-ansi-language:EN-US;mso-fareast-language:HI;
mso-bidi-language:HI">The hardest path in the fitness destination is the
beginning. Not many know about eating the right food & end up eating food
items which are meant for professionals, may it be the heavy meals or heavy
dose of supplements, it does not give the result you've looking for. Choosing a
correct diet plan is as important as choosing a correct workout routine. Today,
we present to you a beginner diet plan for weight gain & muscle building.




This beginner diet plan is specially made for fitness enthusiasts who eat veg
food and eggs. This plan has no non veg food items & is strictly meant for
beginners only. Let us find out what all is included in this beginner diet
plan.


Breakfast


5 eggs (3 whole with yolk, 2 egg whites)


2 slice white bread


Snacks


Vegetable Sandwich with onion and tomato


or 2 table spoon peanut/ almond butter


Lunch


Mixed beans vegetable with 3-5 chapatis


Snacks


150 grams Tofu with veggies and one whole egg


or Greek yogurt with 1 table spoon peanut butter


Dinner


150 grams Paneer with veggies with 3-5 chapatis


Supplement


40 gram Whey Protein post workout




This beginner diet plan is really useful for all fitness enthusiasts who had
given up on fitness as well. Try this diet plan and you'll be able to see
visible results after a month if you follow the correct workout routine &
don't cheat on your diet.

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AUTHOR NAME

Selwyn


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May 21, 2019

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