Home Workout with Palak Singh- Cardio

Luckily, a good cardio workout doesn’t have to require a ton of space or fancy equipment, and with a little creativity, you can put together a fitness routine with a wide range of effective cardio exercises that will tone muscle, burn calories, and help you lose weight. Below are some home cardio exercises which are the secret of the jaw-dropping fitness of celebrities. You can do it anytime, anywhere.

Day 4: SATURDAY (Cardio): 30 seconds of rest between the exercises.

  • Jumping jack
  • Side lunge with knee lifts
  • Mountain climber
  • Squat squeeze

To watch the complete workout click on the link: https://www.youtube.com/watch?v=jlhyOG_pjQE

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May 02, 2019

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