Home Workout with Palak Singh- Back Day

Getting that perfect spine back isn’t going to be a quick fix. This flexibility and posturing correcting workout will not only help you to fix your incorrect spine but also boost your metabolism and encourage you to do muscle toning and cardio workout. Try it! You will never try any other workout other than this.

Day 5: FRIDAY (Back): 30 seconds of rest between every exercise

  • Back to elbow pulls
  • Flyes
  • Back extension
  • Child pose to cobra push-ups

To watch the complete back workout click on the link: https://www.youtube.com/watch?v=1OjCMNqRo08

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April 30, 2019

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