Beginner level home workout- Day 4 Cardio

Try this low-intensity cardio, flexibility and muscle training workout to reduce the unwanted fat and extra inches. Practice this routine for 6 days a week. No costly gym equipment required. Try it out, you will love the results!

Day 4 : Thursday

  • Sumo Walk
  • Plank Jumps
  • Overhead Split Jumps
  • Air Slams
  • Frogs Jumps

To watch the complete beginner workout click on the link: https://www.youtube.com/watch?v=W1jC8zXCppg

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AUTHOR NAME

Selwyn


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May 03, 2019

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Vineet

4 months ago

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