Beginner Level Home Workout- Day 1

Want to lose unwanted fat and inches which make you look out of shape? Follow this 5 min effective home workout without equipment to acquire a perfect beach body without going to the gym. Practice this routine for 6 days a week. No costly gym equipment required. This is a short and effective beginners workout for people who are prevented to go to the gym. Try it out, you will love the results!

Day 1: MONDAY

Jumping Jacks

High Knees

Back Deadlifts

Crossover Lunges

Plank Jumps

To watch this beginner workout video click on the link: https://www.youtube.com/watch?v=o1qWDHetwdg&t=29s

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AUTHOR NAME

Selwyn


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May 02, 2019

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