Fitness Tips For All Teenagers

As a teenager, very few actually understand the value of fitness. Many teenagers do not like the idea of giving up their favorite junk food or giving up on drinks, many don't prefer keeping a schedule for food and snacks. Some teens give real importance to fitness and start searching for top fitness tips and exercises and end up looking at articles which aren't designed for teenagers.


As a teen it is important to implement the
fundamentals of fitness in your life so that you can incorporate them
easily as you grow up. Being fit doesn't mean only 6 pack abs or huge
muscles. It is the way you live, the way you take care of your
health.

Here are some top fitness tips for teenagers

SET YOUR GOAL
As a teenager, setting your goal is very important in
all aspects, may it be studies or fitness, you need to set a goal and
achieve it. Your goals can be in the form of walking for 15 minutes,
running for 10 minutes, doing 10 push-ups etc. Set a goal, achieve it
and keep improving every day.

DO EXERCISES THE RIGHT WAY
There
are many articles on top fitness tips, best exercises etc and many of
them are helpful too however, if you don't understand the right form
for a particular exercise and continue doing it, you may not benefit
from that exercise, also you may end up with some injury or body pain
post workout.

KNOW YOUR LIMITS
Many teenagers want results
very quickly and they take the wrong advice from the wrong people and
end up lifting heavier than they should. It is very important to know
your limits when it comes to weights, reps and rest. If you lift 10
kilos on day 1, don't jump to 20 on day 2, go step by step. If you do
15 reps on day 1, don't try 30 on day 2. If you're told to rest for
60 seconds after workout, don't start the next workout after 30
seconds of rest. Be patient and don't over exert yourself, avoid any
chance of breakdown. Go step by step and you'll get your
reward.

FOCUS ON YOUR ENTIRE BODY
A very important tip for
all teenagers, most teenagers nowadays only workout for abs, chest
and biceps and completely ignore the lower body and some other muscle
groups. Avoid doing this, workout for your entire body. Don't end up
with a huge upper body and a tiny lower body.

GIVE IMPORTANCE TO DIET
Diet is a crucial part of your fitness and eating the
right things at the right time is very important. If you eat the
right things at the wrong time, it may not be really effective. Don't
cheat on your diet, seek help from professionals and follow a good
diet plan.


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AUTHOR NAME

Selwyn


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May 07, 2019

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