Effective 4 Move Bicep Workout

We all want bigger biceps. They look great in a well-fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. To help you hone those arms, we created this 4 move bicep workout. Some of these are classics; some are new. Some are a grind; some are fun. Some hit the long head of the muscle; some focus on the short head. Practice this effective workout to pump up your arms — and fill out your sleeves.



Exercise

Sets

Repetitions

Rest

How to do?

Barbell Curls315-12-1030 SecondsClick here to watch how to do this exercise.
EZ Bar Curls315-12-10
30 Seconds
Click here to watch how to do this exercise.
Dumbell Bicep Curls315-12-10
30 Seconds
Click here to watch how to do this exercise.
Hammer Curls315-12-10
30 Seconds
Click here to watch how to do this exercise.



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Selwyn


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May 31, 2019

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