Beginner level home workout- Day 3 Push Ups and fitness

Push Ups is the best exercise which works on your chest, triceps, shoulders and biceps. It is a without equipment workout which has been encouraging bodybuilders from decades. One can acquire a perfect muscular body with this at home push ups workout. Follow this 5 min effective home workout without equipment to acquire a perfect beach body without going to the gym. Practice this routine for 6 days a week. No costly gym equipment required. This is a short and effective beginner level workout for people who are prevented to go to the gym due to their hectic schedules. Try it out, you will love the results!

Day 3: Wednesday

Dand Push Ups

Marine Push Ups

Diamond Push Ups

Wide Grip Push Ups

Tricep Dips

To watch the complete beginner workout click on the link: https://www.youtube.com/watch?v=XPdSRMD4Yo4

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Selwyn


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May 03, 2019

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