5 Minutes Advance Home Workout Without Equipment- Day 6

Here's how to build muscle and get fit in the comfort of your own home, no special gear required. You may think you need an expensive gym membership or fancy equipment to #buildmuscle and workout effectively, but results are possible just by using your own body weight. With that in mind, here are five #Homeexercises that will have you building muscle and looking great in no time.

Day 6: SATURDAY

  • Hover Push-ups
  • Supine Push-ups
  • Push-up Walk Out
  • Single Leg Plank
  • Leg Ups

To watch the complete advance workout click on the link: https://www.youtube.com/watch?v=ZcFa_GnBI5I

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Selwyn


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May 30, 2019

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