5 Minutes Advance Home Workout Without Equipment- Day 5

Working out at home eliminates all of those neverending excuses that stand between us and a healthier, happier lifestyle. In this video, fitness trainer, Vaibhav Sharma shows you a number of leg exercises, you can do at home with no equipment. If you’re still having trouble motivating yourself to do them, decide whether you have the most energy and strength in the morning, afternoon or evening and schedule your workouts for that time of day to start. This #Homeworkout is all you need to do on your leg day. Try it out, you will go crazy after watching and feeling the results.  

Day 5: FRIDAY

  •  Prison Squats
  • In & Out Squats
  • Side Lateral Lunge
  • Split Jump Squats
  • Single Leg Romanian Deadlifts

To watch the complete advance workout click on the link: https://www.youtube.com/watch?v=kLiTW6X-vYU

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May 14, 2019

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