5 Minutes Advance Home Workout Without Equipment- Day 4

Most of us don’t have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. The workout below, created by Vaibhav Sharma, certified personal trainer and instructor, challenges your entire body and doesn’t require a single piece of equipment. It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio.

Day 4: THURSDAY

  • 180 Degree Lunge Jumps
  • Leap Ups
  • Plank With Alternate Reach
  • Pike Ups
  • Middle Delt Rows

To watch the complete advance workout click on the link: https://www.youtube.com/watch?v=CEPr1wmTGjs

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May 06, 2019

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