#Telebrands #Jabariyajodi #meetthestars Contest mai hissa line key liye apko follow karne hai 3 asan steps: • • ⏳ STEP 1 Humarey instagram sponseres ko follow karna hai : 👉 @telebrandsindia.official 👉 @Zukazo_zkz 👉 @mihealthdaily • • ⏳STEP 2: Comment box me likheye apne favourite Telebrands product ka naam, with the hashtag #telebrandscontest. Humare products aap deke skatey hai www.telebrandsindia.co par • • ⏳STEP 3: ⚡️Apne 3 dosto ko apne comment mai tag ya fir mention kijeye. • • 🎉Method of winner selection: Jin logo ne entry obligation puri key hai unka naam lucky draw me shamil kayak jayega. 🎁 1 lucky winner ko mileage #Parinitichopra our #Sidharthmalhotra se milne ka mauka 🎁 2 lucky winners ko mileage 2 movie tickets absolutely free. Winners yahi pe announce kite jayegey, too der mat kijeye abhi participate kijeye iss #Telebrands #Jabariyajodi #meetthestars contest Mai. • • • • #bollywood #shahrukhkhan #salmankhan #deepikapadukone #bollywoodactress #srk #katrinakaif #priyankachopra #bollywoodfashion #ranveersingh #varundhawan #aliabhatt #ranbirkapoor #bollywoodactor #kareenakapoor #kingkhan #bollywoodstyle #india #akshaykumar #jacquelinefernandez

Some crazy fun and laughter with auto driver. To watch the full video, check the link in bio #pranks #prankindia #justforlaughs #funnyvideos #funnypranks

Our crazy questions and people's incredible reaction makes this #funny #prank a must watch for everyone. To watch the full video check the link in bio

We bet you would have never seen such a Pagal (psycho). Watch this psycho prank and laugh like an insane.#prank #bestprank #pagalprank #psycho #prankindia. To watch the full video click the link in bio

Best #HoliPrank video. This two crazy guys made people surrender with this empty bucket, creating a lot of fun. Happy #Holi everyone!!To Watch the video click on the link in Bio

Watch how these 2 menaces celebrate #Holi with this ultimate #Holiprank. Watch it, we bet you will not control your laughter. Happy Holi to everyone!! To Watch the full video click on the link in Bio

A good Cardio workout doesn't have to require a ton of space or fancy equipment. This cardio routine will tone muscle, burn calories, and help you lose weight at ease of your home. Try this quick and effective #cardioworkout anytime, anywhere and you will be amazed by results!#zukazo #homeworkout #stayfit #stayhealthy To watch the full workout check the link in Bio

Getting that perfect spine back isn't going to be a quick fix. This back workout will not only help you to fix your incorrect spine but also boost your metabolism and encourage you to do muscle toning and cardio workout. Try it out! Your transformation will be appreciated. #zukazo #homeworkout #backexercises #cardioworkout #stayfit #stayhealthy To watch the full workout check the link in Bio

Add these hips and glutes exercises to your homeworkout for a sculpted and round backside. Many people tried them and are satisfied with the insane results. Now it’s your turn! #zukazo #homeworkout #hipsexecises #glutesexercises #stayfit #stayhealthy To watch the full workout check the link in Bio

This 5-minute home workout will help you get a sculpted core and abs. All you need is a mat for this 4-move abs workout. Try it out. You will go crazy after addressing the insane results. #zukazo #homeworkout #absworkout #coreexercises #cardioworkout #stayfit #stayhealthy To watch the full workout check the link in Bio

Tired of the same old squats and lunges? Incorporate these new and effective lower-body exercises into your leg workout and your skinny jeans will thank you. Try it out, you will love the results! #zukazo #legworkout #homeworkout #lowerbodyexercises #stayfit #stayhealthy #squats #lunges To watch the full workout check the link in Bio

If combined with proper diet and regular exercise, these four Home workout exercises are a great start to getting the tank top and non-flabby arms you desire #Zukazo #Homeworkout #gettoned #Armsexercise #armsworkout💪 To watch the full workout check the link in Bio

Hey Friends, Today I received the best #womensday gift ever. A review by Abhilash Ruhela, one of India’s most credible book reviewer, who has been praised by the likes of Chetan Bhagat and Robin Sharma for his work. He gives #upsidedownfitnessbook a 4.75 star rating. He calls this book as “one of the best books on fitness” Personally, being a first time author, his words are very inspiring and Motivating. On a professional front I feel proud in sharing my work with you all. Pls go ahead and give a special woman in your life a gift of happiness and fitness. A Big Thank you to ARB at Writing Buddha - The Blog • 👉 Upside down fitness is available on amazon and a Crossword Store near you. (Link in bio) • • • • • • #thewriteplace #amazon #crosswordbookstores #internationalwomendsday #book #bookstoread #fitness #health #happiness #goodreads #thewritingbuddha #bestsellerbooks #upsidedownfitness #yogafitness #nutritionist #bookreview #bookbloggers #booklovers #bookworms #author

10 min Simple Yoga routine for great abs: • Be the first to learn about latest trends, special offers in Beauty, Health and Fitness: • 👉Subscribe to our youtube channel: www.zukazo.com 💕 Follow us on Instagram: @mihealthdaily • • 1. Downward Dog with leg raises – 10 reps each side 2. Shoulder Plank – 30 – 45 seconds 3. Alternating Plank Rolls – 10 sets (each set is of both hands) 4. Plank Raises – 10 each side 5. Side Planks – 30 seconds each side 6. Side Planks Hip Thrusts – 15 reps each side 7. Reverse Plank – 30 – 45 seconds 8. Bridge Thrusts – 15 repetitions 9. Single Leg Bridge Thrusts – 10 reps each side 10. Bridge Single leg raises – 15 reps each side 11. Boat Pose – 30-45 seconds 12. Flow: Sarvangasana (30 seconds) - Halasana (20 seconds) – Deep Halasana (10 seconds) Repeat this routine 2 to 3 times is time allows. Enjoy! • • • • • • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #meditation #yogapose #yogaeveryday #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #stretch #yogateacher #zukazo #fitfam #workout

Here's how to build muscle and get fit in the comfort of your own home, no special gear required. Try out this short and effective advance level workout and you will love the results!#Zukazo #Homeworkout #upperbodyworkout #Stayfit #Stayhealthy To watch the full workout check the link in Bio

Working out at home eliminates all of those never ending excuses that stand between us and a healthier, happier lifestyle. In this video, fitness trainer, Vaibhav Sharma shows you a number of leg exercises; you can do at home with no equipment and get strong and toned Legs!#Zukazo #Homeworkout #Legday #Legsworkout #Stayfit #StayHealthy To watch the full workout check the link in Bio

This workout challenges your entire body and doesn't require a single piece of equipment. It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio. Try it out, the results are insane and quick! #Homeworkout #Stayfit #Stayhealthy #Totalbodyworkout #Zukazo #thursdaytoughts To watch the full workout check the link in Bio

Get beautiful toned and muscular arms by doing bodyweight exercises at home. This without equipment bodyweight exercises will give your arm muscles the pump which was never experienced before. Try it out! #homeworkout #armsworkout #tonedarms #zukazo #stayfit #stayhealthy To watch the full workout check the link in Bio