8 Best Workouts For Women At Home Without Equipment

When it comes to females, reasons like unable to find time for the gym, no privacy at the gym, body pain due to heavy equipment’s are the most common reasons why females prefer to avoid exercising. Have you done the same? Well, if you have, you are reading the right blog and you have a chance to restart your fitness life.

Being fit does not mean that you have to spend hours at the gym using heavy machines. A good body can be achieved at the comfort of your home without any equipment and by exercising for only 5 to 10 minutes everyday.

These are the 8 best home workouts without any equipment for every female, exercises which aren’t painful to do and the best part is that they are effective and you’ll see the results in few weeks. We have designed this in such a way that every female can perform it with ease

Monday, Wednesday, Friday

We will be doing these same 4 workouts on Monday, Wednesday, Friday. We will perform one exercise for 30 seconds, rest for 10 seconds, do the next exercise for 30 seconds, rest for 10 seconds and follow the same pattern.

Bodyweight Squat3 sets of 30 seconds each10 second rest between each set
Side Lunge3 sets of 30 seconds each10 second rest between each set
Walking Lunge3 sets of 30 seconds each10 second rest between each set
Split Squat3 sets of 30 seconds each10 second rest between each set

Tuesday, Thursday, Saturday

We will be doing these same 4 workouts on Tuesday, Thursday, Saturday. We will perform one exercise for 30 seconds, rest for 10 seconds, do the next exercise for 30 seconds, rest for 10 seconds and follow the same pattern.

Jumping Jacks3 sets of 30 seconds each10 second rest between each set
Glute Kickback3 sets of 30 seconds each10 second rest between each set
Single Leg Glute Bridge3 sets of 30 seconds each10 second rest between each set
Plank3 sets of 30 seconds each10 second rest between each set

Sunday will be a day off from training. Rest well and get back to work from Monday.

If you are a beginner, you can do 1 set of each exercise for the first 2 weeks, then move to 2 sets for the next 2 and then move to 3 sets. Remember to do each exercise for 30 seconds and to rest for 10 seconds after every exercise and set. Try doing as many repetitions in the 30 seconds that you get.

These 8 workouts are simple and they will target your major muscle groups and help you achieve a great workout at home in the least time, in fact you can also do these exercises in your bedroom as none of them require a huge amount of space.