Workout Plan For Teenage Boys To Lose Fat

They say there is a right time for everything and when it comes to fitness, there is no denying that teenage is the best time to start your fitness journey as this is the time when you need to lose fat and gain muscles. It is in your teenage when your body is in the best state to grow in the right way and whatever you do and eat during these years define your entire life.

It is no surprise that a good physique does not come overnight and it takes a good amount of time however, if you start in the right way and do the right things all throughout whilst you’re a teen, you certainly will achieve the physique of your dreams at the right time and in the right way. The biggest problem is to lose fat which you’ve gathered in your childhood & after a lot of research, industry experts have found the best workout plan to help you achieve your fitness goals.

The weekly plan will be divided into 3 days of major exercises & running which will be Monday, Wednesday and Friday & we will have 6 days of basic warm-up. In short, your body will be worked everyday other than Sunday.

Monday

Push-Ups3 sets of 10 reps60 seconds rest between each set
Reverse Crunches3 sets of 10 reps60 seconds rest between each set
Pistol Squat3 sets of 10 reps60 seconds rest between each set
Bodyweight Squat3 sets of 10 reps60 seconds rest between each set
Seated Calf Raise3 sets of 10 reps60 seconds rest between each set

Tuesday
Rest

Wednesday

Pull-Ups3 sets of 10 reps60 seconds rest between each set
Dumbbell Lunge3 sets of 10 reps60 seconds rest between each set
Hanging Leg Raise3 sets of 10 reps60 seconds rest between each set
Dumbbell Step-ups3 sets of 10 reps60 seconds rest between each set
Box Jump3 sets of 10 reps60 seconds rest between each set

Thursday
Rest

Friday

Pull-Ups3 sets of 10 reps60 seconds rest between each set
Bodyweight Squat3 sets of 10 reps60 seconds rest between each set
Split Squat3 sets of 10 reps60 seconds rest between each set
Scissors Jump3 sets of 10 reps60 seconds rest between each set
Standing Calf Raise3 sets of 10 reps60 seconds rest between each set

Saturday & Sunday
Rest

The basic warm-up will include
Touching Toes, Side Bends, Arm Raises, High Knees, Head Movement, Neck Movement, Shoulder Movement.

Running can be in various forms, you can do either of these 4 options
Use a treadmill for 15 to 20 minutes.
Use Staircases for 15 to 20 minutes.
Run at a normal speed for 15 to 20 minutes.
Do 5 sets of 50 meters sprint and 2 sets of 100 meters sprint.

Your warm-up & running should never be done just before you start your exercise, it is best if you do it 1 hour prior to working out. Remember to warm-up everyday apart from Sunday. You can do 2 sets instead of 3 for the first 2 weeks however make sure you switch to 3 sets from week 3.

The exercises are easy and the total workout time each day including the warm up and running will be less than 1 hour which makes it less than 5 hours throughout the week and the dedication, desire and passion you show in these 5 hours will decide the condition of your body for the rest of your life. So lose fat, gain muscles and look ripped & sexy.

Also, remember to eat healthy and follow a weight loss diet plan for best results.