Easy Weight Loss Exercises For Men Above 40

Men usually do not bother about fitness once they reach their fitness as by this age they are more focused on their family and work. Whilst they live for their family, they even forget to take out time for themselves trying to focus on their work and rest however, the more you stay away from being fit, the bad you feel with age. We have planned a weekly routine for you with these weight loss exercises and the best would be to keep Day 1 as Monday so that you get Wednesday and Sunday as your rest days. These are not the toughest workout’s and are certainly achievable for men over 40 years of age.

Monday

Jump Squats2 sets of 10 reps2 minutes rest between each set
Stiff-Legged Deadlift2 sets of 10 reps2 minutes rest between each set
Dumbbell Lateral Raise2 sets of 10 reps2 minutes rest between each set
Dumbbell Front Raise2 sets of 10 reps2 minutes rest between each set
Romanian Deadlift2 sets of 10 reps2 minutes rest between each set

Tuesday

Cardio

Wednesday

Rest

Thursday

Barbell Squat2 sets of 10 reps2 minutes rest between each set
Lat Pulldown2 sets of 10 reps2 minutes rest between each set
Cable Crunch2 sets of 10 reps2 minutes rest between each set
Cable Curls2 sets of 10 reps2 minutes rest between each set
Cable Hammer Curls2 sets of 10 reps2 minutes rest between each set

Friday

Split Squat2 sets of 10 reps2 minutes rest between each set
Jumping Jacks2 sets of 10 reps2 minutes rest between each set
Plank2 sets of 10 reps2 minutes rest between each set
Jack Knife Sit Up2 sets of 10 reps2 minutes rest between each set
Burpee2 sets of 10 reps2 minutes rest between each set

Saturday

Cardio

Sunday

Rest

So that is how your week will look like
Day 1 – Full Body
Day 2 – Cardio
Day 3 – Rest
Day 4 – Full Body
Day 5 – Light Weight
Day 6 – Cardio
Day 7 – Rest

So that will be the plan for your weight loss exercises for at least 6 weeks, remember to rest for 2 minutes between each sets. Also, not everyone maybe able to last or attempt 2 sets right from week 1, in such a case, try doing 1 set minimum for 2 weeks and then move on to 2 sets for the next 4 weeks and make the most of these weight loss exercises.

Also, remember to eat healthy and follow a weight loss diet plan for best results.