Reduce Belly Fat & Convert Fat to Muscles – Females

This is a must try exercise plan for all those who are looking to build muscles or to convert those unwanted fats into muscles and to reduce belly fat. It is a weekly plan and has to be followed religiously with regards to number of sets and reps and even with regards to rest. Ladies, it is ideal that you reduce belly fat and the best way to do it is by building muscles.

This is how your week will look like, we would advise you to make Day 1 as Monday so that you get Thursday and Sunday as your rest days however you can choose Day 1 as any day of the week however, stick to it for at least 6 weeks.

Day 1 : Legs
Day 2 : Press
Day 3 : Cardio
Day 4 : Rest
Day 5 : Pull
Day 6 : Cardio
Day 7 : Rest

Monday

Jump Squats3 set of 10 reps2 minutes rest between each set
Split Squat3 set of 10 reps2 minutes rest between each set
Lying Leg Curls3 set of 10 reps2 minutes rest between each set
Leg Press3 set of 10 reps2 minutes rest between each set
Standing Calf Raise3 set of 10 reps2 minutes rest between each set

Tuesday

Push-Ups3 set of 10 reps2 minutes rest between each set
Bench Press3 set of 10 reps2 minutes rest between each set
Rear Pulldown3 set of 10 reps2 minutes rest between each set
Machine Fly3 set of 10 reps2 minutes rest between each set
Lat Pulldown3 set of 10 reps2 minutes rest between each set

Wednesday

Cardio

Thursday

Rest

Friday

Romanian Deadlift3 set of 10 reps2 minutes rest between each set
Cable Shrug3 set of 10 reps2 minutes rest between each set
Straight-arm Pulldown3 set of 10 reps2 minutes rest between each set
Oblique Twist Wood Chopper3 set of 10 reps2 minutes rest between each set
Pull-Ups3 set of 10 reps2 minutes rest between each set

Saturday

Cardio

Sunday

Rest

Cardio is as important as your workout so make sure that you don’t skip it.

So this will be exercise plan for at least 6 weeks, remember to rest for 2 minutes between each sets. Also, not everyone maybe able to last or attempt 3 sets right from week 1, in such a case, try doing 2 sets minimum for 2 weeks and then move on to 3 sets for the next 4 weeks.

You do not have to over exert yourself to a point wherein you experience severe body pain or injury. Stick to the number of reps and sets and make sure to train with full intensity and passion.

Along with these exercises, you also need to eat healthy food and follow a proper diet plan to obtain the best results.

It’s time to reduce belly fat and reduce those unwanted fats and get in shape.