Lose Weight Without Gym – Workout Routine For Women

“Lose weight without gym” – probably one thing everyone wants however, we all know it is not easy. We do all possible exercises to lose weight however give up when we see our favorite sweet or food item, and this is not any ordinary sweet or food item, this is the one you had to avoid in order to make sure that your hours of workout does not go waste.

No matter how many New Year’s resolution you make, you end up quitting the gym too and eventually end up growing those fats. Weight loss is probably the most common fitness goal however it is not easy to achieve. If you’ve been playing this weight loss game for a long time and are yet to score a point, it’s time that we help you get your resolutions and goals in place by helping you with this daily exercise plan. Now “Lose weight without gym” can be a reality if you follow this simple exercise plan.

Monday

We will do a walk, rest, run, rest exercise for Day 1
Walk for 20 seconds, Rest for 10 seconds, Run for 20 seconds, Rest for 10 seconds, Walk for 20 seconds and repeat this pattern for 15 minutes.

Tuesday

Jump Squats3 sets of 30 seconds workout10 seconds rest between each set
Running Plank3 sets of 30 seconds workout10 seconds rest between each set
Step Up With Knee Raise3 sets of 30 seconds workout10 seconds rest between each set

Wednesday

We will do a walk, rest, run, rest exercise for Day 3
Walk for 30 seconds, Rest for 10 seconds, Run for 30 seconds, Rest for 10 seconds, Walk for 30 seconds and repeat this pattern for 15 minutes.

Thursday

Jump Squats3 sets of 30 seconds workout10 seconds rest between each set
Running Plank3 sets of 30 seconds workout10 seconds rest between each set
Scissor Jump3 sets of 30 seconds workout10 seconds rest between each set

Friday

We will do a walk, rest, run, rest exercise for Day 5
Walk for 45 seconds, Rest for 10 seconds, Run for 45 seconds, Rest for 10 seconds, Walk for 45 seconds and repeat this pattern for 15 minutes.

Saturday

Jump Squats3 sets of 30 seconds workout10 seconds rest between each set
Running Plank3 sets of 30 seconds workout10 seconds rest between each set
Box Jump3 sets of 30 seconds workout10 seconds rest between each set

Sunday

Rest

Remember to do as many as reps as possible in the 30 seconds and do not exceed the 10 second rest time and you’ll be all set to lose weight without gym.

You can also perform the walk and run exercise using a treadmill at home, you can set the settings as per your convenience however make sure that you walk and run as fast you can. Focus on your food, food timings, drink a lot of water everyday, sleep well and mainly focus on this weekly plan and we are sure that you will see a new version of yourself, a fit and healthy version which you will admire and adore.

Also, remember to eat healthy and follow a weight loss diet plan for best results.