Lose Weight Without Gym – Workout Routine For Men

We’ve all seen images of those amazing transformations, those before and after images, those 30, 60, 90 day make over images of out of shape guys who go on to become fitness icons. I am sure you’ve seen them too and have always desired to have a successful fitness story, a story which you can be proud of however, to lose weight without gym seems to be the toughest thing on earth considering the time and efforts needed.

There are a lot of reasons for weight gain and when it comes to men, eating at any time, not eating the right quantity, drinking less water, being too stressed, alcohol, lack of sleep are the main reasons of weight & fat gain and unfortunately, men always gain fats in the belly area and at some point, are ashamed of the same and somewhere down the line, it affects your personal and professional life.

Presenting the best home workouts for all men, these exercises require no hardcore gym equipment or tools. Now “Lose weight without gym” can be a reality if you follow this easy exercise plan.

Monday

We start Monday by only walking and running
Walk for 30 seconds, Rest for 10 seconds, Run for 30 seconds, Rest for 10 seconds, Walk for 30 seconds and repeat the pattern for 15-30 minutes.
You can also perform this exercise using a treadmill at home, you can set the settings as per your convenience however make sure that you walk and run as fast you can.

Tuesday

Push-Ups3 sets of 30 seconds workout10 seconds rest between each set
Burpee3 sets of 30 seconds workout10 seconds rest between each set
Running Plank3 sets of 30 seconds workout10 seconds rest between each set

Wednesday

Step-Up With Knee Raise3 sets of 30 seconds workout10 seconds rest between each set
Scissor Jump3 sets of 30 seconds workout10 seconds rest between each set
Box Jump3 sets of 30 seconds workout10 seconds rest between each set

Thursday

Push-Ups3 sets of 30 seconds workout10 seconds rest between each set
Burpee3 sets of 30 seconds workout10 seconds rest between each set
Running Plank3 sets of 30 seconds workout10 seconds rest between each set

Friday

Step-Up With Knee Raise3 sets of 30 seconds workout10 seconds rest between each set
Scissor Jump3 sets of 30 seconds workout10 seconds rest between each set
Box Jump3 sets of 30 seconds workout10 seconds rest between each set

Saturday

Sprint to about 15 feet, walk or jog back to starting point.
Sprint to about 50 feet, walk or jog back to starting point.
Sprint to about 80 feet, walk or jog back to starting point.
Sprint to about 100 feet and sprint back to the starting point.

Sunday

Rest

Remember to do as many as reps as possible in the 30 seconds and do not exceed the 10 second rest time.

Not a really hard fitness schedule to follow, specially when you know it will be effective, remember to follow this plan religiously & do not cheat on this schedule and you will see a huge difference in your weight and body shape. These exercises will only take 15 to 30 minutes of your time everyday and these 15 to 30 minutes can give you a great, healthy and a fit future.

Also, remember to eat healthy and follow a weight loss diet plan for best results.

So start exercising and make “Lose weight without gym” a reality and be an inspiration.