A female’s personality is very important to her, the way she looks, speaks, carries herself and also her body. When we speak about personality, the first thing which strikes our mind is the physique of a person, when I talk about a female physique, it does not have to be the size zero or the most curvy girl in the house, a good female physique can be a fit girl with a fit body, a body which is used to exercise, a body that does not look out of shape. After looking at many complete body exercises for women, we’ve shortlisted these 4 exercises which will help you get a fit body, this routine is quite simple and convenient to do and it does not require any special equipment. These are tried and tested and work the best for women of all ages and all weight categories and help them get a complete body workout. Let’s take a look at these home workouts.
|Squats||3 sets of 10 reps||60 seconds rest between each set|
|Running Plank||3 sets of 10 reps||60 seconds rest between each set|
|Diamond Push-Ups||3 sets of 10 reps||60 seconds rest between each set|
|Calf Raises||3 sets of 10 reps||60 seconds rest between each set|
If you are a beginner, you can do 1 set of each exercise for the first 2 weeks, then move to 2 sets for the next 2 and then move to 3 sets. Before starting any exercise, remember to warm up for around 1 to 2 minutes by jumping & stretching. Warm-up always helps you make the most of your workout and gives you faster and effective results and also reduces the chances of pain or any minor injury. Try these home workouts today and we’re sure you’ll see great improvement in your fitness soon.