Shoulders

Cable Exercises Everyone Should Do At The Gym - Part 2

Cable Exercises Everyone Should Do At The Gym – Part 2

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
Cable Exercises Everyone Should Do At The Gym - Part 1

Cable Exercises Everyone Should Do At The Gym – Part 1

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
How to do Machine Fly Chest Workout

How to do Machine Fly Chest Workout

Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms ...
How to do Smith Machine Shrugs Workout

How to do Smith Machine Shrugs Workout

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of ...
How to do Seated Shoulder Press Workout

How to do Seated Shoulder Press Workout

Sit on a bench with back support in a squat rack. Position a barbell at a height that is just ...
How to do Dumbbell Upright Row Workout

How to do Dumbbell Upright Row Workout

Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The ...
How to do Dumbbell Bent Over Raise Workout

How to do Dumbbell Bent Over Raise Workout

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How to do Barbell Rear Delt Row Workout

How to do Barbell Rear Delt Row Workout

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) ...
How to do Dumbbell Shrug Workout

How to do Dumbbell Shrug Workout

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells ...
How to do Barbell Shrug Workout

How to do Barbell Shrug Workout

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of ...
How to do Lateral Raise Workout

How to do Lateral Raise Workout

Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length ...
How to do Barbell Upright Row Workout

How to do Barbell Upright Row Workout

Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on ...
How to do Close Grip Barbell Bench Press

How to do Close Grip Barbell Bench Press

Lie back on a flat bench. Using a close grip (less than shoulder width), lift the bar from the rack ...
How to do Wide Grip Barbell Bench Press

How to do Wide Grip Barbell Bench Press

Lie back on a flat bench. Using a wide grip (more than shoulder width), lift the bar from the rack ...
How to do Cable Crossover Workout

How to do Cable Crossover Workout

To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance ...
How to do Normal Grip Bench Press

How to do Normal Grip Bench Press

Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the ...
How to do Dumbbell Front Raise Workout

How to do Dumbbell Front Raise Workout

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at ...
How to do Cable Wood Chopper Workout

How to do Cable Wood Chopper Workout

Connect a standard handle to a tower, and move the cable to the highest pulley position. With your side to ...
How to do Pull-ups Workout Correctly

How to do Pull-ups Workout Correctly

Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, ...
How to do Cable Shrug Workout

How to do Cable Shrug Workout

Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand ...
How to do Stiff-Legged Deadlift Workout

How to do Stiff-Legged Deadlift Workout

Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant ...
How to do Reverse Grip Bent Over Row | For Men & Women | ZKZ | Hindi & English

How to do Reverse Grip Bent Over Row

Stand erect while holding a barbell with a supinated grip (palms facing up). Bend your knees slightly and bring your ...
How to do Barbell Delt Row Workout

How to do Barbell Delt Row Workout

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by ...
How to do Lat Pull Down Workout

How to do Lat Pull Down Workout

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust ...
How to do Machine Press Workout

How to do Machine Press Workout

Sit down on the Chest Press Machine and select the weight. Step on the lever provided by the machine since ...
How to do Barbell Incline Chest Press Workout

How to do Barbell Incline Chest Press Workout

Load the bar to an appropriate weight for your training. Lay on the bench with your feet flat on the ...
How to do Military Press Workout

How to do Military Press Workout

Sit on a Military Press Bench with a bar behind your head and either have a spotter give you the ...
How to do Bent Arm Dumbbell Pullover Workout

How to do Bent Arm Dumbbell Pullover Workout

Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of ...
How to do Arnold Press Workout

How to do Arnold Press Workout

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest ...
How to do Dumbbell Rear Delt Fly Workout

How to do Dumbbell Rear Delt Fly Workout

Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench ...
How to do Triceps Dumbbell Kickback Workout

How to do Triceps Dumbbell Kickback Workout

Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight ...
How to do Incline Dumbbell Press Workout

How to do Incline Dumbbell Press Workout

Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands ...
How to do Dumbbell Row Workout

How to do Dumbbell Row Workout

Choose a flat bench and place a dumbbell on the sides. Place the right leg on top of the end ...
How to do Dumbbell Shoulder Press

How to do Dumbbell Shoulder Press

While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support ...
How to do Plank Correctly - Home Workout

How to do Plank Correctly – Home Workout

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are ...
Exercises For Shoulders - Must Try Workouts

Exercises For Shoulders – Must Try Workouts

Please remember that these exercises are not to be tried by beginner’s at home or at the gym without professional ...
Must Try Shoulders Workout Routine For All

Must Try Shoulders Workout Routine For All

Please remember that this workout routine is not to be tried by beginner’s at home or at the gym without ...