Full Body

Best Exercises For Bodybuilders - 5 Top Exercises You Should Do

Best Exercises For Bodybuilders – 5 Top Exercises You Should Do

We all know that when it comes to success, there is no magic pill & there is no secret to ...
Gain Weight & Build Muscles With This Workout Routine

Gain Weight & Build Muscles With This Workout Routine

To gain weight & build muscles is something everyone would love however, not many know the right exercises and the ...
Muscle Gain Workout Routine For Skinny & Hard Gainers

Muscle Gain Workout Routine For Skinny & Hard Gainers

Many people believe that being skinny is a boon considering that they don’t put on weight. Skinny people love being ...
Group Exercise Pattern To Compete With Your Friends

Group Exercise Pattern To Compete With Your Friends

A group is always fun to be with, may it be a friendly meet up or a movie, may it ...
Group Fitness - Exercises To Do With Your Group (Part 2)

Group Fitness – Exercises To Do With Your Group (Part 2)

A group is always fun to be with, may it be a friendly meet up or a movie, may it ...
Group Fitness - Exercises To Do With Your Group (Part 1)

Group Fitness – Exercises To Do With Your Group (Part 1)

A group is always fun to be with, may it be a friendly meet up or a movie, may it ...
Smith Machine Exercises For Men & Women

Smith Machine Exercises For Men & Women

The Smith Machine is one of the widely used machine in the gym considering the number of exercises that you ...
Dumbbell Exercises Everyone Should Know About

Dumbbell Exercises Everyone Should Know About

Dumbbells are something that many of us buy with the hope of becoming fit and healthy however, in reality we ...
5 Home Exercises Recommended By Many Experts

5 Home Exercises Recommended By Many Experts

There are millions who claim to know about fitness however, only a few can actually be called experts when it ...
Treadmill Cardio Workout

Treadmill Cardio Workout

To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, ...
How to do Box Jump Exercise Correctly

How to do Box Jump Exercise Correctly

Assume a relaxed stance facing the box or platform approximately an arm’s length away. Arms should be down at the ...
How to do Scissor Jump - Home Workout

How to do Scissor Jump – Home Workout

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ...
How to do Knee Tuck Jump - Home Workout

How to do Knee Tuck Jump – Home Workout

Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down ...
How to do Burpee Correctly - Home Workout

How to do Burpee Correctly – Home Workout

Begin standing with your legs shoulder-width apart. Place your hands on the floor and kick your legs back so you ...
How to do Rope Jumping - Home Cardio Workout

How to do Rope Jumping – Home Cardio Workout

Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms ...
How to do Jumping Jacks - Home Workout

How to do Jumping Jacks – Home Workout

Start by standing with your feet together. In one motion, jump your feet out to the side and raise your ...
How to Do Running Plank - Home Workout

How to Do Running Plank – Home Workout

The running plank begins from a plank position. Place your palms on the floor with your arms extended and your ...
Lose Weight Fast With This 5 Minute Home Routine

Lose Weight Fast With This 5 Minute Home Routine

Lose Weight Fast Desi Girl: How to Lose Weight Fast. 5 Min Home Routine, Fast & Easy Exercise Repetitions Rest ...
Flexibility Stretches For Girls To Improve Muscle Tone

Flexibility Stretches For Girls To Improve Muscle Tone

Flexibility Stretches Desi Girl: Flexibility Stretches, 5 Min Home Routine for Beginner to Improve Muscle Tone Exercise Repetitions Rest Standies ...
Increase Metabolism - Lose Weight Faster - Part 4

Increase Metabolism – Lose Weight Faster – Part 4

Increase Metabolism - Lose Weight Faster How To Increase metabolism: The Fastest Way to Lose Weight – Part 4 Exercise ...
Increase Metabolism - Lose Weight Faster - Part 3

Increase Metabolism – Lose Weight Faster – Part 3

How To Increase metabolism: The Fastest Way to Lose Weight – Part 3 Exercise Repetitions Rest Pivot Squats 30 Sec ...
Increase Metabolism - Lose Weight Faster - Part 2

Increase Metabolism – Lose Weight Faster – Part 2

  How To Increase metabolism: The Fastest Way to Lose Weight – Part 2 Exercise Repetitions Rest Side Step Squats ...
Increase Metabolism - Lose Weight Faster - Part 1

Increase Metabolism – Lose Weight Faster – Part 1

https://www.youtube.com/watch?v=Hxca5DCWXQk How To Increase metabolism: The Fastest Way to Lose Weight – Part 1 Exercise Repetitions Rest Squats 15 Sec ...
Total Gain Effortless Home Gym Equipment

Total Gain Effortless Home Gym Equipment

https://www.youtube.com/watch?v=SiBwhrsPmZI&t=1sTotal Gain Home Gym Equipment Total Gain Home Gym Equipment The Easiest and Quickest Way to Workout For Best Results ...
Master Blaster Effortless Home Workout

Master Blaster Effortless Home Workout

https://www.youtube.com/watch?v=Gvo6zDy9VO4 Master Blaster Effortless Home Workout The Easiest and Quickest Way to Workout For Best Results. Exercise Repetitions Rest Sit ...