Forearms

Cable Exercises Everyone Should Do At The Gym - Part 2

Cable Exercises Everyone Should Do At The Gym – Part 2

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
Cable Exercises Everyone Should Do At The Gym - Part 1

Cable Exercises Everyone Should Do At The Gym – Part 1

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
How to do Smith Machine Shrugs Workout

How to do Smith Machine Shrugs Workout

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of ...
How to do Sumo Deadlift Workout

How to do Sumo Deadlift Workout

Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the ...
How to do Dumbbell Hammer Curl Workout

How to do Dumbbell Hammer Curl Workout

Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should ...
How to do Dumbbell Bicep Curl Workout

How to do Dumbbell Bicep Curl Workout

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and ...
How to do Dumbbell Bent Over Raise Workout

How to do Dumbbell Bent Over Raise Workout

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How to do Dumbbell Shrug Workout

How to do Dumbbell Shrug Workout

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells ...
How to do Barbell Shrug Workout

How to do Barbell Shrug Workout

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of ...
How to do Lateral Raise Workout

How to do Lateral Raise Workout

Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length ...
How to do Romanian Deadlift Workout

How to do Romanian Deadlift Workout

Hold a bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back ...
How to do Cable Hammer Curl Workout

How to do Cable Hammer Curl Workout

Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp ...
How to do Rear Pulldown Workout

How to do Rear Pulldown Workout

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust ...
How to do Lat Pull Down Workout

How to do Lat Pull Down Workout

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust ...
How to Do Seated Dumbbell Biceps Curl Workout

How to Do Seated Dumbbell Biceps Curl Workout

Sit with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the ...
How to do Dumbbell Wrist Curl Workout

How to do Dumbbell Wrist Curl Workout

Use your arms to grab both of the dumbbells with a supinated grip (palms up) and bring them up. Start ...
How to do Palms Down Barbell Wrist Curl Workout

How to do Palms Down Barbell Wrist Curl Workout

Use your arms to grab the barbell with a pronated grip (palms down) and bring them up. Start out by ...
How to do Dumbbell Reverse Wrist Curl Workout

How to do Dumbbell Reverse Wrist Curl Workout

Use your arms to grab both of the dumbbells with a palms down grip and then bring them up. Start ...
How to do Palms Up Barbell Wrist Curl Workout

How to do Palms Up Barbell Wrist Curl Workout

Use your arms to grab the barbell with a palms down grip and bring them up. Start out by curling ...
How to do Dumbbell Overhead Triceps Extension Workout

How to do Dumbbell Overhead Triceps Extension Workout

Sit on a flat bench and balance dumbbell on your thighs and then chest and then take it behind & ...
Exercises For Abs & Forearms - Must Try Workouts

Exercises For Abs & Forearms – Must Try Workouts

Please remember that these exercises are not to be tried by beginner’s at home or at the gym without professional ...
Must Try Abs & Forearms Workout Routine

Must Try Abs & Forearms Workout Routine

Please remember that this workout routine is not to be tried by beginner’s at home or at the gym without ...