Biceps & Triceps

Dumbbell Workouts For Arms (Biceps & Triceps)

Dumbbell Workouts For Arms (Biceps & Triceps)

9 out of 10 fitness enthusiasts say that arms day is their most favorite day when it comes to their ...
Cable Exercises Everyone Should Do At The Gym - Part 2

Cable Exercises Everyone Should Do At The Gym – Part 2

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
Cable Exercises Everyone Should Do At The Gym - Part 1

Cable Exercises Everyone Should Do At The Gym – Part 1

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
How to do Smith Machine Flat Bench Press (Normal Grip)

How to do Smith Machine Flat Bench Press (Normal Grip)

Lie back on a flat bench near a Smith Machine. Using a medium width grip, lift the bar from the ...
How to do Smith Machine Close Grip Flat Bench Press Workout

How to do Smith Machine Close Grip Flat Bench Press Workout

Lie back on a flat bench near a Smith Machine. Lift the bar from the rack with a close grip ...
How to do Machine Fly Chest Workout

How to do Machine Fly Chest Workout

Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms ...
How to do Seated Shoulder Press Workout

How to do Seated Shoulder Press Workout

Sit on a bench with back support in a squat rack. Position a barbell at a height that is just ...
How to do Seated Cable Row Workout

How to do Seated Cable Row Workout

To get into the starting position, first sit down on the machine and place your feet on the front platform ...
How to do Dumbbell Hammer Curl Workout

How to do Dumbbell Hammer Curl Workout

Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should ...
How to do Dumbbell Bicep Curl Workout

How to do Dumbbell Bicep Curl Workout

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and ...
How to do Close Grip E-Z Bar Curl Workout

How to do Close Grip E-Z Bar Curl Workout

Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of ...
How to do Barbell Rear Delt Row Workout

How to do Barbell Rear Delt Row Workout

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) ...
How to do Barbell Upright Row Workout

How to do Barbell Upright Row Workout

Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on ...
How to do Close Grip Barbell Bench Press

How to do Close Grip Barbell Bench Press

Lie back on a flat bench. Using a close grip (less than shoulder width), lift the bar from the rack ...
How to do Wide Grip Barbell Bench Press

How to do Wide Grip Barbell Bench Press

Lie back on a flat bench. Using a wide grip (more than shoulder width), lift the bar from the rack ...
How to do Cable Crossover Workout

How to do Cable Crossover Workout

To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance ...
How to do Normal Grip Bench Press

How to do Normal Grip Bench Press

Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the ...
How to do Cable Hammer Curl Workout

How to do Cable Hammer Curl Workout

Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp ...
How to do Cable Curl Workout

How to do Cable Curl Workout

Hold a bar attached to a low pulley with a palms up grip, stand facing the machine and about 12 ...
How to do Pull-ups Workout Correctly

How to do Pull-ups Workout Correctly

Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, ...
How to do Single Arm Tricep Cable Pushdown Workout

How to do Single Arm Tricep Cable Pushdown Workout

With one hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip ...
How to do Rear Pulldown Workout

How to do Rear Pulldown Workout

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust ...
How to do Reverse Grip Bent Over Row

How to do Reverse Grip Bent Over Row

Stand erect while holding a barbell with a supinated grip (palms facing up). Bend your knees slightly and bring your ...
How to do High Cable Curl Workout

How to do High Cable Curl Workout

Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a ...
How to do Barbell Delt Row Workout

How to do Barbell Delt Row Workout

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by ...
How to do Overhead Triceps Extension Workout

How to do Overhead Triceps Extension Workout

After selecting an appropriate weight, grasp the rope with both hands and face away from the cable. Position your hands ...
How to do Machine Press Workout

How to do Machine Press Workout

Sit down on the Chest Press Machine and select the weight. Step on the lever provided by the machine since ...
How to do Barbell Incline Chest Press Workout

How to do Barbell Incline Chest Press Workout

Load the bar to an appropriate weight for your training. Lay on the bench with your feet flat on the ...
How to Do Seated Dumbbell Biceps Curl Workout

How to Do Seated Dumbbell Biceps Curl Workout

Sit with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the ...
How to do Military Press Workout

How to do Military Press Workout

Sit on a Military Press Bench with a bar behind your head and either have a spotter give you the ...
How to do Straight Arm Pulldown Workout

How to do Straight Arm Pulldown Workout

You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider ...
How to do Reverse Grip Triceps Pulldown Workout

How to do Reverse Grip Triceps Pulldown Workout

Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at ...
How to do Bent Arm Dumbbell Pullover Workout

How to do Bent Arm Dumbbell Pullover Workout

Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of ...
How to do Machine Preacher Curls Workout

How to do Machine Preacher Curls Workout

Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) ...
How to do Arnold Press Workout

How to do Arnold Press Workout

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest ...
How to do Push-ups with Feet Elevated Workout

How to do Push-ups with Feet Elevated Workout

Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso ...
How to do Preacher Curls Workout

How to do Preacher Curls Workout

Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the ...
How to do Concentration Curl Workout

How to do Concentration Curl Workout

Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be ...
How to do Triceps Dumbbell Kickback Workout

How to do Triceps Dumbbell Kickback Workout

Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight ...
How to do Dumbbell Fly Workout

How to do Dumbbell Fly Workout

Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms ...
How to do Dumbbell Overhead Triceps Extension Workout

How to do Dumbbell Overhead Triceps Extension Workout

Sit on a flat bench and balance dumbbell on your thighs and then chest and then take it behind & ...
How to do Incline Dumbbell Press Workout

How to do Incline Dumbbell Press Workout

Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands ...
How to do Dumbbell Shoulder Press

How to do Dumbbell Shoulder Press

While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support ...
How to do Dumbbell Bench Workout

How to do Dumbbell Bench Workout

Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms ...
How to do Push-ups Correctly - Home Workout

How to do Push-ups Correctly – Home Workout

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at ...
How to do Diamond Push-Ups - Home Workout

How to do Diamond Push-Ups – Home Workout

Lie on the floor face down and place your hands in a diamond position by touching your thumbs and forefingers ...
Exercises For Arms - Must Try Workouts

Exercises For Arms – Must Try Workouts

Please remember that these exercises are not to be tried by beginner’s at home or at the gym without professional ...
Must Try Arms Workout Routine For All

Must Try Arms Workout Routine For All

Please remember that this workout routine is not to be tried by beginner’s at home or at the gym without ...
5 Minute At Home Arms Workout For Girls

5 Minute At Home Arms Workout For Girls

At Home Arms Workout Desi Girl – Toned Arms In 5 Minutes At Home With This Arms Workout Exercise Repetitions ...
Triceps Workout At Home Without Equipment

Triceps Workout At Home Without Equipment

Triceps Workout At Home How To Build Bigger Triceps Best Home Triceps Workout for those who does not get the ...
The Best Chest & Arms Workout At Home

The Best Chest & Arms Workout At Home

Chest & Arms Workout At Home Chest And Arms Workout Best Home Workout for those who does not get the ...
The Best Chest, Triceps & Back Exercises For Indian Men

The Best Chest, Triceps & Back Exercises For Indian Men

Best Chest, Triceps & Back Exercises Chest, Triceps & Back Exercises Basic Home Exercises to Work on Your Chest, Triceps ...