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Cable Exercises Everyone Should Do At The Gym - Part 2

Cable Exercises Everyone Should Do At The Gym – Part 2

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
Cable Exercises Everyone Should Do At The Gym - Part 1

Cable Exercises Everyone Should Do At The Gym – Part 1

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
How to do Smith Machine Shrugs Workout

How to do Smith Machine Shrugs Workout

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of ...
How to do Smith Machine Squats Workout

How to do Smith Machine Squats Workout

Begin by loading the bar appropriately and stepping under it, placing it across the back of the shoulders slightly below ...
How to do Hack Squat Workout

How to do Hack Squat Workout

Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder ...
How to do Seated Cable Row Workout

How to do Seated Cable Row Workout

To get into the starting position, first sit down on the machine and place your feet on the front platform ...
How to do Dumbbell Squats Workout

How to do Dumbbell Squats Workout

Take one dumbbell in each hand with palms facing each other. Place your feet in a wider-than-shoulder-width stance with the ...
How to do Sumo Deadlift Workout

How to do Sumo Deadlift Workout

Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the ...
How to do Dumbbell Upright Row Workout

How to do Dumbbell Upright Row Workout

Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The ...
How to do Dumbbell Bent Over Raise Workout

How to do Dumbbell Bent Over Raise Workout

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How to do Barbell Rear Delt Row Workout

How to do Barbell Rear Delt Row Workout

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) ...
How to do Dumbbell Shrug Workout

How to do Dumbbell Shrug Workout

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells ...
How to do Barbell Shrug Workout

How to do Barbell Shrug Workout

Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of ...
How to do Lateral Raise Workout

How to do Lateral Raise Workout

Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length ...
How to do Cable Crossover Workout

How to do Cable Crossover Workout

To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance ...
How to do Romanian Deadlift Workout

How to do Romanian Deadlift Workout

Hold a bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back ...
How to do Dumbbell Front Raise Workout

How to do Dumbbell Front Raise Workout

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at ...
How to do Pull-ups Workout Correctly

How to do Pull-ups Workout Correctly

Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, ...
How to do Cable Shrug Workout

How to do Cable Shrug Workout

Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand ...
How to do Stiff-Legged Deadlift Workout

How to do Stiff-Legged Deadlift Workout

Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant ...
How to do Rear Pulldown Workout

How to do Rear Pulldown Workout

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust ...
How to do Reverse Grip Bent Over Row | For Men & Women | ZKZ | Hindi & English

How to do Reverse Grip Bent Over Row

Stand erect while holding a barbell with a supinated grip (palms facing up). Bend your knees slightly and bring your ...
How to do Barbell Delt Row Workout

How to do Barbell Delt Row Workout

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by ...
How to do Lat Pull Down Workout

How to do Lat Pull Down Workout

Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust ...
How to do Straight Arm Pulldown Workout

How to do Straight Arm Pulldown Workout

You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider ...
How to do Bent Arm Dumbbell Pullover Workout

How to do Bent Arm Dumbbell Pullover Workout

Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of ...
How to do Dumbbell Rear Delt Fly Workout

How to do Dumbbell Rear Delt Fly Workout

Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench ...
How to do Push-ups with Feet Elevated Workout

How to do Push-ups with Feet Elevated Workout

Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso ...
How to do Dumbbell Row Workout

How to do Dumbbell Row Workout

Choose a flat bench and place a dumbbell on the sides. Place the right leg on top of the end ...
How to do Dumbbell Shoulder Press

How to do Dumbbell Shoulder Press

While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support ...
How to do Split Squat Correctly - Home Workout

How to do Split Squat Correctly – Home Workout

Start by standing about 2 to 3 feet in front of a flat bench with your back facing the bench ...
How to do Jump Squat - Home Workout

How to do Jump Squat – Home Workout

Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width ...
How to do Bodyweight Squat - Home Workout

How to do Bodyweight Squat – Home Workout

Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting ...
How to do Pistol Squat correctly - Home Workout

How to do Pistol Squat correctly – Home Workout

From a standing position, raise one foot off the floor. You should be looking directly forward, with your chest up, ...
How to do Back Extension - Home Workout

How to do Back Extension – Home Workout

Lay down on a mat or floor on your belly. Bend your elbow, bringing your hands together below your chin ...
How to do Single Leg Glute Bridge - Home Workout

How to do Single Leg Glute Bridge – Home Workout

Lay on the floor with your feet flat and knees bent. Raise one leg off of the ground, pulling the ...
How to do Push-ups Correctly - Home Workout

How to do Push-ups Correctly – Home Workout

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at ...
How to do Diamond Push-Ups - Home Workout

How to do Diamond Push-Ups – Home Workout

Lie on the floor face down and place your hands in a diamond position by touching your thumbs and forefingers ...
How to Squat Correctly - Home Workout

How to Squat Correctly – Home Workout

Stand straight and keep your legs around 2 feet apart. Keep your back straight and your chest and shoulders up ...
Exercises For Chest & Back - Must Try Workouts

Exercises For Chest & Back – Must Try Workouts

Please remember that these exercises are not to be tried by beginner’s at home or at the gym without professional ...
Must Try Chest & Back Workout Routine

Must Try Chest & Back Workout Routine

Please remember that this workout routine is not to be tried by beginner’s at home or at the gym without ...
The Best Chest, Triceps & Back Exercises For Indian Men

The Best Chest, Triceps & Back Exercises For Indian Men

Best Chest, Triceps & Back Exercises Chest, Triceps & Back Exercises Basic Home Exercises to Work on Your Chest, Triceps ...