Abs & Core

Best Ab Exercises For Beginners At The Gym

Best Ab Exercises For Beginners At The Gym

Abs are desirable by many fitness enthusiasts and all of them know that getting those sexy 6 or 8 pack ...
Cable Exercises Everyone Should Do At The Gym - Part 2

Cable Exercises Everyone Should Do At The Gym – Part 2

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
Cable Exercises Everyone Should Do At The Gym - Part 1

Cable Exercises Everyone Should Do At The Gym – Part 1

With so many forms of equipment and gears at the gym, it can get tough to choose just one of ...
Get 6 Pack Abs At Home With These Home Workouts

Get 6 Pack Abs At Home With These Home Workouts

Getting 6 Pack Abs is a desire of many however, giving time for the gym can really be tough. No ...
How to do Smith Machine Squats Workout

How to do Smith Machine Squats Workout

Begin by loading the bar appropriately and stepping under it, placing it across the back of the shoulders slightly below ...
How to do Hack Squat Workout

How to do Hack Squat Workout

Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder ...
How to do Dumbbell Squats Workout

How to do Dumbbell Squats Workout

Take one dumbbell in each hand with palms facing each other. Place your feet in a wider-than-shoulder-width stance with the ...
How to do Oblique Twist Wood Chopper Workout

How to do Oblique Twist Wood Chopper Workout

Keep the pulley at your waist height and place the handle, hold the handle with both hands. Keep the body ...
How to do Cable Wood Chopper Workout

How to do Cable Wood Chopper Workout

Connect a standard handle to a tower, and move the cable to the highest pulley position. With your side to ...
How to do Pull-ups Workout Correctly

How to do Pull-ups Workout Correctly

Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, ...
How to do Stiff-Legged Deadlift Workout

How to do Stiff-Legged Deadlift Workout

Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant ...
How to do Cable Crunch Workout

How to do Cable Crunch Workout

Kneel below a high pulley that contains a rope attachment. Grasp cable rope attachment and lower the rope until your ...
How to do Reverse Crunch - Home Workout

How to do Reverse Crunch – Home Workout

Lie down on the floor with your legs fully extended and arms to the side of your torso with the ...
How to do Split Squat Correctly - Home Workout

How to do Split Squat Correctly – Home Workout

Start by standing about 2 to 3 feet in front of a flat bench with your back facing the bench ...
How to do Jump Squat - Home Workout

How to do Jump Squat – Home Workout

Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width ...
How to do Bodyweight Squat - Home Workout

How to do Bodyweight Squat – Home Workout

Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting ...
How to do Bent Knee Hip Raise - Home Workout

How to do Bent Knee Hip Raise – Home Workout

Lie flat on your back on your mat with your hands under your hips, palms down for support. Lift your ...
How to do Twist Crunch - Home Workout

How to do Twist Crunch – Home Workout

Lie on the floor with your back straight, keep your right foot on your left thigh, keep your left hand ...
How to do Air Bike - Home Workout

How to do Air Bike – Home Workout

Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to ...
How to do Pistol Squat correctly - Home Workout

How to do Pistol Squat correctly – Home Workout

From a standing position, raise one foot off the floor. You should be looking directly forward, with your chest up, ...
How to do Knee Tuck Jump - Home Workout

How to do Knee Tuck Jump – Home Workout

Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down ...
How to do Plank Correctly - Home Workout

How to do Plank Correctly – Home Workout

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are ...
How to do Side Bridge - Home Workout

How to do Side Bridge – Home Workout

Lie on your side and support your body between your forearm and knee to your feet. Hold position for two ...
How to do Single Leg Glute Bridge - Home Workout

How to do Single Leg Glute Bridge – Home Workout

Lay on the floor with your feet flat and knees bent. Raise one leg off of the ground, pulling the ...
How to do Jackknife Sit-ups - Home Workout

How to do Jackknife Sit-ups – Home Workout

Lie flat on the floor (or exercise mat) on your back with your arms extended straight back behind your head ...
How to do Long Arm Crunches - Home Workout

How to do Long Arm Crunches – Home Workout

Lie down on the floor with your knees bent and your feet placed flat on the floor. Keep your arms ...
How to Do Running Plank - Home Workout

How to Do Running Plank – Home Workout

The running plank begins from a plank position. Place your palms on the floor with your arms extended and your ...
How to Squat Correctly - Home Workout

How to Squat Correctly – Home Workout

Stand straight and keep your legs around 2 feet apart. Keep your back straight and your chest and shoulders up ...
Exercises For Abs & Forearms - Must Try Workouts

Exercises For Abs & Forearms – Must Try Workouts

Please remember that these exercises are not to be tried by beginner’s at home or at the gym without professional ...
Must Try Abs & Forearms Workout Routine

Must Try Abs & Forearms Workout Routine

Please remember that this workout routine is not to be tried by beginner’s at home or at the gym without ...
Ab Exercises For Indian Men - No Equipment - Part 2

Ab Exercises For Indian Men – No Equipment – Part 2

Ab Exercises Best Ab Exercises Part – 2 Get Those Perfect Abs Working Out At Home, The Easiest and Quickest ...
Ab Exercises For Indian Men - No Equipment - Part 1

Ab Exercises For Indian Men – No Equipment – Part 1

Ab Exercises Best Ab Exercises Part – 1 Get Those Perfect Abs Working Out At Home, The Easiest and Quickest ...