Green Delight With Pineapple & Grapes Smoothie
BEST Breakfast Smoothie! Green Delight with Pineapple & Grapes, Fat Cutter Drink
Green grapes – 1 cup
100 g (3.5 oz) of grapes contains only 70 calories. Eating grapes will help you with your weight loss and will clean your body as this fruit is one of the most powerful antioxidants! Lose weight by using grapes to make diet foods more delicious, or to help you avoid higher-calorie junk food while you lose weight.
Pineapple, chopped– ¼ cup
When you eat fresh pineapple, you will get some benefit from its fiber content, which helps to fill you up and control overeating.
Spinach , finely chopped – 1 cup
When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, plus it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan could aid weight loss
Lettuce – 1 cup
lettuce offers a multitude of benefits to anyone wishing speed weight loss and trim the tummy. In addition to being extremely low in calories, it is supercharged with many important nutrients. It is a good source of vitamin C, beta-carotene, vitamin K, folate, and manganese.
Blend all the ingredients well in a blender so that you get a shake of a smooth consistency.