Best Bodybuilding Workout For Men & Women

Fitness has a different meaning in everyone’s life. For some fitness, fitness is just about being healthy and looking good, for some fitness is about losing weight, for some fitness is about gaining weight. We also have many people for whom fitness is a passion, a way of living, a way of escaping from all the pain and sorrows and just being themselves. These are people who strive for a bodybuilding workout, bodybuilding exercise and everything related to bodybuilding.

For many, fitness means everything, a new challenge everyday is what they seek and you can see the results of hours of hard-work when you see their body. Honestly, a physique like them inspires many to start lifting and to transform themselves completely and we all know that such a fitness is only possible with a hardcore bodybuilding workout.

Well that is enough inspiration to get your started, let’s focus on the workout routine that we’ve designed for you. This article is for everyone who’ve always wanted an overall transformation. We have designed this workout routine considering all levels of difficulties and have assigned 4 days of major workout which will target all your major muscle groups. So let’s get started.

Monday

Leg Extensions1 set of 20 reps1 minute rest between each set
Leg Press1 set of 20 reps1 minute rest between each set
Dumbbell Lunges1 set of 20 reps1 minute rest between each set
Barbell Squat1 set of 20 reps1 minute rest between each set
Hack Squat1 set of 20 reps1 minute rest between each set
Seated Leg Curls1 set of 20 reps1 minute rest between each set
Lying Leg Curls1 set of 20 reps1 minute rest between each set
Romanian Deadlift1 set of 20 reps1 minute rest between each set
Standing Calf Raise1 set of 20 reps1 minute rest between each set

Tuesday

Rest

Wednesday

Rear Pulldown1 set of 20 reps1 minute rest between each set
Lat Pulldown1 set of 20 reps1 minute rest between each set
Seated Cable Rows1 set of 20 reps1 minute rest between each set
Pull-Ups1 set of 20 reps1 minute rest between each set
Close Grip E-Z Bar Curl1 set of 20 reps1 minute rest between each set
Concentration Curls1 set of 20 reps1 minute rest between each set
Dumbbell Preacher Curls1 set of 20 reps1 minute rest between each set
Machine Preacher Curls1 set of 20 reps1 minute rest between each set
Cable Hammer Curls1 set of 20 reps1 minute rest between each set
Cable Crunch1 set of 20 reps1 minute rest between each set

Thursday

Rest

Friday

Incline Dumbbell Press1 set of 20 reps1 minute rest between each set
Bench Press1 set of 20 reps1 minute rest between each set
Barbell Incline Bench Press1 set of 20 reps1 minute rest between each set
Cable Crossover1 set of 20 reps1 minute rest between each set
Push-Ups With Feet Elevated1 set of 20 reps1 minute rest between each set
Triceps Pushdown1 set of 20 reps1 minute rest between each set
Triceps Dumbbell Kickback1 set of 20 reps1 minute rest between each set

Saturday

Military Press1 set of 20 reps1 minute rest between each set
Front Dumbbell Raise1 set of 20 reps1 minute rest between each set
Side Lateral Raise1 set of 20 reps1 minute rest between each set
Seated Shoulder Press1 set of 20 reps1 minute rest between each set
Barbell Rear Delt Row1 set of 20 reps1 minute rest between each set

Sunday

Rest

So here is the training schedule
Monday – Legs, Calves, No Cardio
Tuesday – Rest, No Cardio
Wednesday – Upper Body combined with Cardio
Thursday – Rest, Cardio if needed
Friday – Chest, Triceps, combined with Cardio
Saturday – Shoulders, combined with Cardio
Sunday – Rest, Cardio if needed

So it’s time to burn those fats and build muscles and be in the shape that you always desired to be in with this bodybuilding workout. Don’t worry as this schedule is not designed only for those huge bodybuilders, it is designed and constructed considering everyone and so it won’t be too hard on you. You need to hit the gym only 4 times and you get 3 days rest. So remember to make the most of these 4 days, train heavy, train hard, with the right weights and proper repetitions.

Also, remember to eat healthy and follow a proper diet plan to match your bodybuilding workout.