Apple & Celery Smoothie
Nutritious & Delicious Celery & Apple Shake: Fat Cutter Drink
Green shakes- I know that the very thought of them make you cringe. That is probably why we never used to finish our greens as kids! Coming back to green shakes and smoothies, you need not worry, they taste better than they seem to be!! Moreover, they help you burn extra calories!! You may ask why not green juices instead of smoothies? The answer to that is fibre. Yes, green smoothies and shakes have good fibre content unlike juices. So they are a complete food. Coming to the taste part, they won’t taste good if they have just greens. The trick involved here is maintaining a perfect proportion of veggies and fruits. The flavour of the green smoothie or shake is dominated by fruits. You can make your smoothie or shake with 60% green veggies and 40% fruits.
Lettuce – 1 bunch, finely chopped
Lettuce offers a multitude of benefits to anyone wishing speed weight loss and trim the tummy. In addition to being extremely low in calories, it is supercharged with many important nutrients. It is a good source of vitamin C, beta-carotene, vitamin K, folate, and manganese.
Celery – 3 stalks
It can help you feel full while cutting back on calories. To lose weight, you have to eat fewer calories than your body uses in a day. Celery is very low in calories and is full of water and fiber to leave your stomach feeling full. It makes a great snack by itself or a crunchy topping for a salad.
Spinach – ½ a bunch
When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, plus it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan could aid weight loss
Green apple – 1
Eating an apple on an empty stomach helps people who are trying to lose weight. Because they are very low in calories, barely 80 calories a piece, and their high content of fiber, you can fight morning hunger. Apples have a very low energy density, making them a good weight-loss food.
Lemon juice- 1 lemon
The two biggest are lemons' strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice aids digestion and also keeps your metabolism humming.
Blend lettuce at a low speed till it becomes a smooth.
Add in spinach and apples and blend properly at a high speed.
Add the juice of one lemon and have it chilled to make the most of this fat cutter drink.